Weight Loss Journal for Women: 12 Week Weight Loss Tracker Journal – Fun & Interactive Food and Fitness Journal Workout Log Book For Women and Motivational Diet and Exercise Planner

Price: $8.99
(as of Oct 09, 2023 13:07:57 UTC – Details)

12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER

A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus on and maintain your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.

This journal allows you to:Easily record your food consumption: breakfast, lunch, dinner and snacksControl how your mood reflects on your will and eating habitsWrite down your daily To-do ListMonitor your daily water and caffeine intakeKeep track of your daily activity and workout (exercise, minutes, steps, calories burned)Oversee your cravings and how you respond to themKeep an eye on whether you get enough sleepNote your feelings about your progress and missteps to improve each and every day

What’s Inside:Weekly Weight and Body Measurements tracker so you can check in on your progress more oftenWeight Timeline – Plot your weekly weight loss on a graphPounds Lost Jar – With hearts inside the jar to color in as you lose weight Set short and long-term goalsPlenty of space for Daily Affirmations & ReflectionNotes pages at the back of the book to put your thoughts on paper

From the Publisher

What’s Inside:

Weekly Weight and Body Measurements tracker so you can check in on your progress more oftenWeight Timeline – Plot your weekly weight loss on a graphPounds Lost Jar – With hearts inside the jar to color in as you lose weightSet short and long-term goals

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Plenty of space for Daily Affirmations & ReflectionNote your feelings about your progress and missteps to improve each and every dayNotes pages at the back of the book to put your thoughts on paper

ASIN ‏ : ‎ B0BGSNXPV1
Publisher ‏ : ‎ Independently published (September 26, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches